Restaurant, Mexican, cheese quesadilla vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
5 wins
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Nuts, almonds
5 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 368 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 15.93 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 24.11 g ★ | 21.55 g | Restaurant, Mexican, cheese quesadilla has 12% more |
| Fat | 23.08 g ★ | 49.93 g | Nuts, almonds has 54% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 2.21 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 701 mg | 1 mg ★ | Restaurant, Mexican, cheese quesadilla has 70000% more |
| Calcium | 430 mg ★ | 269 mg | Restaurant, Mexican, cheese quesadilla has 60% more |
| Iron | 1.52 mg | 3.71 mg ★ | Nuts, almonds has 59% more |
| Potassium | 102 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.