Restaurant, Mexican, cheese quesadilla vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 368 kcal | 120 kcal ★ | Restaurant, Mexican, cheese quesadilla has 207% more |
| Protein | 15.93 g ★ | 4.4 g | Restaurant, Mexican, cheese quesadilla has 262% more |
| Carbs | 24.11 g ★ | 21.3 g | Restaurant, Mexican, cheese quesadilla has 13% more |
| Fat | 23.08 g | 1.92 g ★ | Restaurant, Mexican, cheese quesadilla has 1102% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 2.21 g | 0.87 g ★ | Restaurant, Mexican, cheese quesadilla has 154% more |
| Sodium | 701 mg | 7 mg ★ | Restaurant, Mexican, cheese quesadilla has 9914% more |
| Calcium | 430 mg ★ | 17 mg | Restaurant, Mexican, cheese quesadilla has 2429% more |
| Iron | 1.52 mg ★ | 1.49 mg | Restaurant, Mexican, cheese quesadilla has 2% more |
| Potassium | 102 mg | 172 mg ★ | Quinoa, cooked has 41% more |
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