Restaurant, Mexican, cheese quesadilla vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 368 kcal | 23 kcal ★ | Restaurant, Mexican, cheese quesadilla has 1500% more |
| Protein | 15.93 g ★ | 2.86 g | Restaurant, Mexican, cheese quesadilla has 457% more |
| Carbs | 24.11 g ★ | 3.63 g | Restaurant, Mexican, cheese quesadilla has 564% more |
| Fat | 23.08 g | 0.39 g ★ | Restaurant, Mexican, cheese quesadilla has 5818% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 2.21 g | 0.42 g ★ | Restaurant, Mexican, cheese quesadilla has 426% more |
| Sodium | 701 mg | 79 mg ★ | Restaurant, Mexican, cheese quesadilla has 787% more |
| Calcium | 430 mg ★ | 99 mg | Restaurant, Mexican, cheese quesadilla has 334% more |
| Iron | 1.52 mg | 2.71 mg ★ | Spinach, raw has 44% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.