Restaurant, Mexican, cheese quesadilla vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese quesadilla
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Restaurant, Mexican, cheese quesadilla | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 368 kcal | 90 kcal ★ | Restaurant, Mexican, cheese quesadilla has 309% more |
| Protein | 15.93 g ★ | 2.01 g | Restaurant, Mexican, cheese quesadilla has 693% more |
| Carbs | 24.11 g ★ | 20.71 g | Restaurant, Mexican, cheese quesadilla has 16% more |
| Fat | 23.08 g | 0.15 g ★ | Restaurant, Mexican, cheese quesadilla has 15287% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 2.21 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Sodium | 701 mg | 36 mg ★ | Restaurant, Mexican, cheese quesadilla has 1847% more |
| Calcium | 430 mg ★ | 38 mg | Restaurant, Mexican, cheese quesadilla has 1032% more |
| Iron | 1.52 mg ★ | 0.69 mg | Restaurant, Mexican, cheese quesadilla has 120% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 102 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.