Restaurant, Mexican, cheese tamales vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 216 kcal | 160 kcal ★ | Restaurant, Mexican, cheese tamales has 35% more |
| Protein | 8.99 g ★ | 2 g | Restaurant, Mexican, cheese tamales has 350% more |
| Carbs | 17.97 g ★ | 8.53 g | Restaurant, Mexican, cheese tamales has 111% more |
| Fat | 11.99 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 18% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 1.23 g | 0.66 g ★ | Restaurant, Mexican, cheese tamales has 86% more |
| Sodium | 503 mg | 7 mg ★ | Restaurant, Mexican, cheese tamales has 7086% more |
| Calcium | 111 mg ★ | 12 mg | Restaurant, Mexican, cheese tamales has 825% more |
| Iron | 0.87 mg ★ | 0.55 mg | Restaurant, Mexican, cheese tamales has 58% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 176 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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