Restaurant, Mexican, cheese tamales vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
4 wins
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Bananas, raw
7 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 216 kcal | 89 kcal ★ | Restaurant, Mexican, cheese tamales has 143% more |
| Protein | 8.99 g ★ | 1.09 g | Restaurant, Mexican, cheese tamales has 725% more |
| Carbs | 17.97 g | 22.84 g ★ | Bananas, raw has 21% more |
| Fat | 11.99 g | 0.33 g ★ | Restaurant, Mexican, cheese tamales has 3533% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 1.23 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 503 mg | 1 mg ★ | Restaurant, Mexican, cheese tamales has 50200% more |
| Calcium | 111 mg ★ | 5 mg | Restaurant, Mexican, cheese tamales has 2120% more |
| Iron | 0.87 mg ★ | 0.26 mg | Restaurant, Mexican, cheese tamales has 235% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 176 mg | 358 mg ★ | Bananas, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.