Restaurant, Mexican, cheese tamales vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 216 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 8.99 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Carbs | 17.97 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 11.99 g | 6.9 g ★ | Restaurant, Mexican, cheese tamales has 74% more |
| Fiber | 2.2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Sugar | 1.23 g | 0 g ★ | Restaurant, Mexican, cheese tamales has 0% more |
| Sodium | 503 mg | 2 mg ★ | Restaurant, Mexican, cheese tamales has 25050% more |
| Calcium | 111 mg ★ | 54 mg | Restaurant, Mexican, cheese tamales has 106% more |
| Iron | 0.87 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 176 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.