Restaurant, Mexican, cheese tamales vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 216 kcal | 130 kcal ★ | Restaurant, Mexican, cheese tamales has 66% more |
| Protein | 8.99 g ★ | 2.69 g | Restaurant, Mexican, cheese tamales has 234% more |
| Carbs | 17.97 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 11.99 g | 0.28 g ★ | Restaurant, Mexican, cheese tamales has 4182% more |
| Fiber | 2.2 g ★ | 0.4 g | Restaurant, Mexican, cheese tamales has 450% more |
| Sugar | 1.23 g | 0.05 g ★ | Restaurant, Mexican, cheese tamales has 2360% more |
| Sodium | 503 mg | 382 mg ★ | Restaurant, Mexican, cheese tamales has 32% more |
| Calcium | 111 mg ★ | 10 mg | Restaurant, Mexican, cheese tamales has 1010% more |
| Iron | 0.87 mg ★ | 0.2 mg | Restaurant, Mexican, cheese tamales has 335% more |
| Potassium | 176 mg ★ | 35 mg | Restaurant, Mexican, cheese tamales has 403% more |
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Compare whole food groups for a cleaner, averaged breakdown.