Restaurant, Mexican, cheese tamales vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Mexican, cheese tamales
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Mexican, cheese tamales | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 216 kcal | 147 kcal ★ | Restaurant, Mexican, cheese tamales has 47% more |
| Protein | 8.99 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 17.97 g ★ | 0 g | Restaurant, Mexican, cheese tamales has 0% more |
| Fat | 11.99 g | 2.08 g ★ | Restaurant, Mexican, cheese tamales has 476% more |
| Fiber | 2.2 g ★ | 0 g | Restaurant, Mexican, cheese tamales has 0% more |
| Sugar | 1.23 g | 0 g ★ | Restaurant, Mexican, cheese tamales has 0% more |
| Sodium | 503 mg | 99 mg ★ | Restaurant, Mexican, cheese tamales has 408% more |
| Calcium | 111 mg ★ | 9 mg | Restaurant, Mexican, cheese tamales has 1133% more |
| Iron | 0.87 mg ★ | 0.71 mg | Restaurant, Mexican, cheese tamales has 23% more |
| Potassium | 176 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 29% more |
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