Restaurant, Mexican, refried beans vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Restaurant, Mexican, refried beans | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 114 kcal ★ | Restaurant, Mexican, refried beans has 37% more |
| Protein | 6.91 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Carbs | 16.79 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Fat | 6.77 g | 0.38 g ★ | Restaurant, Mexican, refried beans has 1682% more |
| Fiber | 8 g ★ | 7.9 g | Restaurant, Mexican, refried beans has 1% more |
| Sugar | 0.78 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sodium | 376 mg | 238 mg ★ | Restaurant, Mexican, refried beans has 58% more |
| Calcium | 57 mg ★ | 19 mg | Restaurant, Mexican, refried beans has 200% more |
| Iron | 1.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 402 mg ★ | 369 mg | Restaurant, Mexican, refried beans has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.