Restaurant, Mexican, refried beans vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Restaurant, Mexican, refried beans | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 156 kcal | 61 kcal ★ | Restaurant, Mexican, refried beans has 156% more |
| Protein | 6.91 g ★ | 3.15 g | Restaurant, Mexican, refried beans has 119% more |
| Carbs | 16.79 g ★ | 4.8 g | Restaurant, Mexican, refried beans has 250% more |
| Fat | 6.77 g | 3.25 g ★ | Restaurant, Mexican, refried beans has 108% more |
| Fiber | 8 g ★ | 0 g | Restaurant, Mexican, refried beans has 0% more |
| Sugar | 0.78 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Sodium | 376 mg | 43 mg ★ | Restaurant, Mexican, refried beans has 774% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 1.62 mg ★ | 0.03 mg | Restaurant, Mexican, refried beans has 5300% more |
| Potassium | 402 mg ★ | 132 mg | Restaurant, Mexican, refried beans has 205% more |
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Compare whole food groups for a cleaner, averaged breakdown.