Restaurant, Mexican, refried beans vs Nuts, almonds
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
3 wins
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Nuts, almonds
7 wins
| Nutrient | Restaurant, Mexican, refried beans | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 156 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 6.91 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 16.79 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 6.77 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 8 g | 12.5 g ★ | Nuts, almonds has 36% more |
| Sugar | 0.78 g ★ | 4.35 g | Nuts, almonds has 82% more |
| Sodium | 376 mg | 1 mg ★ | Restaurant, Mexican, refried beans has 37500% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 1.62 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 402 mg | 733 mg ★ | Nuts, almonds has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.