Restaurant, Mexican, refried beans vs Quinoa, cooked
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Restaurant, Mexican, refried beans | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 156 kcal | 120 kcal ★ | Restaurant, Mexican, refried beans has 30% more |
| Protein | 6.91 g ★ | 4.4 g | Restaurant, Mexican, refried beans has 57% more |
| Carbs | 16.79 g | 21.3 g ★ | Quinoa, cooked has 21% more |
| Fat | 6.77 g | 1.92 g ★ | Restaurant, Mexican, refried beans has 253% more |
| Fiber | 8 g ★ | 2.8 g | Restaurant, Mexican, refried beans has 186% more |
| Sugar | 0.78 g ★ | 0.87 g | Quinoa, cooked has 10% more |
| Sodium | 376 mg | 7 mg ★ | Restaurant, Mexican, refried beans has 5271% more |
| Calcium | 57 mg ★ | 17 mg | Restaurant, Mexican, refried beans has 235% more |
| Iron | 1.62 mg ★ | 1.49 mg | Restaurant, Mexican, refried beans has 9% more |
| Potassium | 402 mg ★ | 172 mg | Restaurant, Mexican, refried beans has 134% more |
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