Restaurant, Mexican, refried beans vs Spinach, raw
Nutrition comparison per 100g
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Restaurant, Mexican, refried beans
3 wins
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Spinach, raw
8 wins
| Nutrient | Restaurant, Mexican, refried beans | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 156 kcal | 23 kcal ★ | Restaurant, Mexican, refried beans has 578% more |
| Protein | 6.91 g ★ | 2.86 g | Restaurant, Mexican, refried beans has 142% more |
| Carbs | 16.79 g ★ | 3.63 g | Restaurant, Mexican, refried beans has 363% more |
| Fat | 6.77 g | 0.39 g ★ | Restaurant, Mexican, refried beans has 1636% more |
| Fiber | 8 g ★ | 2.2 g | Restaurant, Mexican, refried beans has 264% more |
| Sugar | 0.78 g | 0.42 g ★ | Restaurant, Mexican, refried beans has 86% more |
| Sodium | 376 mg | 79 mg ★ | Restaurant, Mexican, refried beans has 376% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 1.62 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 402 mg | 558 mg ★ | Spinach, raw has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.