Restaurant, Mexican, refried beans vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Restaurant, Mexican, refried beans
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Restaurant, Mexican, refried beans | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 156 kcal | 90 kcal ★ | Restaurant, Mexican, refried beans has 73% more |
| Protein | 6.91 g ★ | 2.01 g | Restaurant, Mexican, refried beans has 244% more |
| Carbs | 16.79 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Fat | 6.77 g | 0.15 g ★ | Restaurant, Mexican, refried beans has 4413% more |
| Fiber | 8 g ★ | 3.3 g | Restaurant, Mexican, refried beans has 142% more |
| Sugar | 0.78 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sodium | 376 mg | 36 mg ★ | Restaurant, Mexican, refried beans has 944% more |
| Calcium | 57 mg ★ | 38 mg | Restaurant, Mexican, refried beans has 50% more |
| Iron | 1.62 mg ★ | 0.69 mg | Restaurant, Mexican, refried beans has 135% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 402 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.