Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 219 kcal | 160 kcal ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 37% more |
| Protein | 12.56 g ★ | 2 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 528% more |
| Carbs | 17.92 g ★ | 8.53 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 110% more |
| Fat | 10.81 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 26% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 2.39 g | 0.66 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 262% more |
| Sodium | 509 mg | 7 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 7171% more |
| Calcium | 116 mg ★ | 12 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 867% more |
| Iron | 1.85 mg ★ | 0.55 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 236% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 244 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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