Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 219 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Protein | 12.56 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 17.92 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 10.81 g | 6.9 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 57% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 2.39 g | 0 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 0% more |
| Sodium | 509 mg | 2 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 25350% more |
| Calcium | 116 mg ★ | 54 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 115% more |
| Iron | 1.85 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Potassium | 244 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.