Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 219 kcal | 130 kcal ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 68% more |
| Protein | 12.56 g ★ | 2.69 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 367% more |
| Carbs | 17.92 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 10.81 g | 0.28 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 3761% more |
| Fiber | 1.5 g ★ | 0.4 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 275% more |
| Sugar | 2.39 g | 0.05 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 4680% more |
| Sodium | 509 mg | 382 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 33% more |
| Calcium | 116 mg ★ | 10 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 1060% more |
| Iron | 1.85 mg ★ | 0.2 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 825% more |
| Potassium | 244 mg ★ | 35 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 597% more |
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