Restaurant, Mexican, soft taco with ground beef, cheese and lettuce vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 219 kcal | 147 kcal ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 49% more |
| Protein | 12.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 58% more |
| Carbs | 17.92 g ★ | 0 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 0% more |
| Fat | 10.81 g | 2.08 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 420% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 0% more |
| Sugar | 2.39 g | 0 g ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 0% more |
| Sodium | 509 mg | 99 mg ★ | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 414% more |
| Calcium | 116 mg ★ | 9 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 1189% more |
| Iron | 1.85 mg ★ | 0.71 mg | Restaurant, Mexican, soft taco with ground beef, cheese and lettuce has 161% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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