Restaurant, Mexican, spanish rice vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Mexican, spanish rice
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Mexican, spanish rice | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 185 kcal | 160 kcal ★ | Restaurant, Mexican, spanish rice has 16% more |
| Protein | 3.28 g ★ | 2 g | Restaurant, Mexican, spanish rice has 64% more |
| Carbs | 31.16 g ★ | 8.53 g | Restaurant, Mexican, spanish rice has 265% more |
| Fat | 5.29 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 1.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Sugar | 1.3 g | 0.66 g ★ | Restaurant, Mexican, spanish rice has 97% more |
| Sodium | 528 mg | 7 mg ★ | Restaurant, Mexican, spanish rice has 7443% more |
| Calcium | 20 mg ★ | 12 mg | Restaurant, Mexican, spanish rice has 67% more |
| Iron | 1.15 mg ★ | 0.55 mg | Restaurant, Mexican, spanish rice has 109% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 116 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 76% more |
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