Restaurant, Mexican, spanish rice vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Mexican, spanish rice
5 wins
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Bananas, raw
6 wins
| Nutrient | Restaurant, Mexican, spanish rice | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 185 kcal | 89 kcal ★ | Restaurant, Mexican, spanish rice has 108% more |
| Protein | 3.28 g ★ | 1.09 g | Restaurant, Mexican, spanish rice has 201% more |
| Carbs | 31.16 g ★ | 22.84 g | Restaurant, Mexican, spanish rice has 36% more |
| Fat | 5.29 g | 0.33 g ★ | Restaurant, Mexican, spanish rice has 1503% more |
| Fiber | 1.2 g | 2.6 g ★ | Bananas, raw has 54% more |
| Sugar | 1.3 g ★ | 12.23 g | Bananas, raw has 89% more |
| Sodium | 528 mg | 1 mg ★ | Restaurant, Mexican, spanish rice has 52700% more |
| Calcium | 20 mg ★ | 5 mg | Restaurant, Mexican, spanish rice has 300% more |
| Iron | 1.15 mg ★ | 0.26 mg | Restaurant, Mexican, spanish rice has 342% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 116 mg | 358 mg ★ | Bananas, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.