Restaurant, Mexican, spanish rice vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Mexican, spanish rice
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Mexican, spanish rice | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 185 kcal | 130 kcal ★ | Restaurant, Mexican, spanish rice has 42% more |
| Protein | 3.28 g ★ | 2.69 g | Restaurant, Mexican, spanish rice has 22% more |
| Carbs | 31.16 g ★ | 28.17 g | Restaurant, Mexican, spanish rice has 11% more |
| Fat | 5.29 g | 0.28 g ★ | Restaurant, Mexican, spanish rice has 1789% more |
| Fiber | 1.2 g ★ | 0.4 g | Restaurant, Mexican, spanish rice has 200% more |
| Sugar | 1.3 g | 0.05 g ★ | Restaurant, Mexican, spanish rice has 2500% more |
| Sodium | 528 mg | 382 mg ★ | Restaurant, Mexican, spanish rice has 38% more |
| Calcium | 20 mg ★ | 10 mg | Restaurant, Mexican, spanish rice has 100% more |
| Iron | 1.15 mg ★ | 0.2 mg | Restaurant, Mexican, spanish rice has 475% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Mexican, spanish rice has 0% more |
| Potassium | 116 mg ★ | 35 mg | Restaurant, Mexican, spanish rice has 231% more |
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Compare whole food groups for a cleaner, averaged breakdown.