Restaurant, Mexican, spanish rice vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Mexican, spanish rice
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Mexican, spanish rice | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 185 kcal | 147 kcal ★ | Restaurant, Mexican, spanish rice has 26% more |
| Protein | 3.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 31.16 g ★ | 0 g | Restaurant, Mexican, spanish rice has 0% more |
| Fat | 5.29 g | 2.08 g ★ | Restaurant, Mexican, spanish rice has 154% more |
| Fiber | 1.2 g ★ | 0 g | Restaurant, Mexican, spanish rice has 0% more |
| Sugar | 1.3 g | 0 g ★ | Restaurant, Mexican, spanish rice has 0% more |
| Sodium | 528 mg | 99 mg ★ | Restaurant, Mexican, spanish rice has 433% more |
| Calcium | 20 mg ★ | 9 mg | Restaurant, Mexican, spanish rice has 122% more |
| Iron | 1.15 mg ★ | 0.71 mg | Restaurant, Mexican, spanish rice has 62% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Restaurant, Mexican, spanish rice has 0% more |
| Potassium | 116 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
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