RICE-A-RONI, chicken flavor, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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RICE-A-RONI, chicken flavor, unprepared
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 114 kcal ★ | RICE-A-RONI, chicken flavor, unprepared has 212% more |
| Protein | 10.64 g ★ | 9.02 g | RICE-A-RONI, chicken flavor, unprepared has 18% more |
| Carbs | 76.08 g ★ | 19.54 g | RICE-A-RONI, chicken flavor, unprepared has 289% more |
| Fat | 1.04 g | 0.38 g ★ | RICE-A-RONI, chicken flavor, unprepared has 174% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 0.7 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Sodium | 884 mg | 238 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 271% more |
| Calcium | 18 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
| Iron | 2.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 153 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.