RICE-A-RONI, chicken flavor, unprepared vs Nuts, almonds
Nutrition comparison per 100g
🏆
RICE-A-RONI, chicken flavor, unprepared
4 wins
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Nuts, almonds
6 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 10.64 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 76.08 g ★ | 21.55 g | RICE-A-RONI, chicken flavor, unprepared has 253% more |
| Fat | 1.04 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 0.7 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 884 mg | 1 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 88300% more |
| Calcium | 18 mg | 269 mg ★ | Nuts, almonds has 93% more |
| Iron | 2.77 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Potassium | 153 mg | 733 mg ★ | Nuts, almonds has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.