RICE-A-RONI, chicken flavor, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
RICE-A-RONI, chicken flavor, unprepared
6 wins
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Quinoa, cooked
4 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 356 kcal | 120 kcal ★ | RICE-A-RONI, chicken flavor, unprepared has 197% more |
| Protein | 10.64 g ★ | 4.4 g | RICE-A-RONI, chicken flavor, unprepared has 142% more |
| Carbs | 76.08 g ★ | 21.3 g | RICE-A-RONI, chicken flavor, unprepared has 257% more |
| Fat | 1.04 g ★ | 1.92 g | Quinoa, cooked has 46% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 0.7 g ★ | 0.87 g | Quinoa, cooked has 20% more |
| Sodium | 884 mg | 7 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 12529% more |
| Calcium | 18 mg ★ | 17 mg | RICE-A-RONI, chicken flavor, unprepared has 6% more |
| Iron | 2.77 mg ★ | 1.49 mg | RICE-A-RONI, chicken flavor, unprepared has 86% more |
| Potassium | 153 mg | 172 mg ★ | Quinoa, cooked has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.