RICE-A-RONI, chicken flavor, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
RICE-A-RONI, chicken flavor, unprepared
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 23 kcal ★ | RICE-A-RONI, chicken flavor, unprepared has 1448% more |
| Protein | 10.64 g ★ | 2.86 g | RICE-A-RONI, chicken flavor, unprepared has 272% more |
| Carbs | 76.08 g ★ | 3.63 g | RICE-A-RONI, chicken flavor, unprepared has 1996% more |
| Fat | 1.04 g | 0.39 g ★ | RICE-A-RONI, chicken flavor, unprepared has 167% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 0.7 g | 0.42 g ★ | RICE-A-RONI, chicken flavor, unprepared has 67% more |
| Sodium | 884 mg | 79 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 1019% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 2.77 mg ★ | 2.71 mg | RICE-A-RONI, chicken flavor, unprepared has 2% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 153 mg | 558 mg ★ | Spinach, raw has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.