RICE-A-RONI, chicken flavor, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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RICE-A-RONI, chicken flavor, unprepared
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | RICE-A-RONI, chicken flavor, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 90 kcal ★ | RICE-A-RONI, chicken flavor, unprepared has 296% more |
| Protein | 10.64 g ★ | 2.01 g | RICE-A-RONI, chicken flavor, unprepared has 429% more |
| Carbs | 76.08 g ★ | 20.71 g | RICE-A-RONI, chicken flavor, unprepared has 267% more |
| Fat | 1.04 g | 0.15 g ★ | RICE-A-RONI, chicken flavor, unprepared has 593% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 0.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 884 mg | 36 mg ★ | RICE-A-RONI, chicken flavor, unprepared has 2356% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 2.77 mg ★ | 0.69 mg | RICE-A-RONI, chicken flavor, unprepared has 301% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 153 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.