Rice and Wheat cereal bar vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice and Wheat cereal bar
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rice and Wheat cereal bar | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 114 kcal ★ | Rice and Wheat cereal bar has 259% more |
| Protein | 9.09 g ★ | 9.02 g | Rice and Wheat cereal bar has 1% more |
| Carbs | 72.73 g ★ | 19.54 g | Rice and Wheat cereal bar has 272% more |
| Fat | 9.09 g | 0.38 g ★ | Rice and Wheat cereal bar has 2292% more |
| Fiber | 1.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Sugar | 31.8 g | 1.8 g ★ | Rice and Wheat cereal bar has 1667% more |
| Sodium | 428 mg | 238 mg ★ | Rice and Wheat cereal bar has 80% more |
| Calcium | 31 mg ★ | 19 mg | Rice and Wheat cereal bar has 63% more |
| Iron | 2.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 143 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.