Rice and Wheat cereal bar vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice and Wheat cereal bar
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Rice and Wheat cereal bar | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 409 kcal | 61 kcal ★ | Rice and Wheat cereal bar has 570% more |
| Protein | 9.09 g ★ | 3.15 g | Rice and Wheat cereal bar has 189% more |
| Carbs | 72.73 g ★ | 4.8 g | Rice and Wheat cereal bar has 1415% more |
| Fat | 9.09 g | 3.25 g ★ | Rice and Wheat cereal bar has 180% more |
| Fiber | 1.8 g ★ | 0 g | Rice and Wheat cereal bar has 0% more |
| Sugar | 31.8 g | 5.05 g ★ | Rice and Wheat cereal bar has 530% more |
| Sodium | 428 mg | 43 mg ★ | Rice and Wheat cereal bar has 895% more |
| Calcium | 31 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 2.56 mg ★ | 0.03 mg | Rice and Wheat cereal bar has 8433% more |
| Potassium | 143 mg ★ | 132 mg | Rice and Wheat cereal bar has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.