Rice and Wheat cereal bar vs Nuts, almonds
Nutrition comparison per 100g
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Rice and Wheat cereal bar
3 wins
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Nuts, almonds
7 wins
| Nutrient | Rice and Wheat cereal bar | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 409 kcal ★ | 579 kcal | Nuts, almonds has 29% more |
| Protein | 9.09 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 72.73 g ★ | 21.55 g | Rice and Wheat cereal bar has 237% more |
| Fat | 9.09 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 31.8 g | 4.35 g ★ | Rice and Wheat cereal bar has 631% more |
| Sodium | 428 mg | 1 mg ★ | Rice and Wheat cereal bar has 42700% more |
| Calcium | 31 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 2.56 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 143 mg | 733 mg ★ | Nuts, almonds has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.