Rice and Wheat cereal bar vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rice and Wheat cereal bar
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Rice and Wheat cereal bar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 409 kcal | 120 kcal ★ | Rice and Wheat cereal bar has 241% more |
| Protein | 9.09 g ★ | 4.4 g | Rice and Wheat cereal bar has 107% more |
| Carbs | 72.73 g ★ | 21.3 g | Rice and Wheat cereal bar has 241% more |
| Fat | 9.09 g | 1.92 g ★ | Rice and Wheat cereal bar has 373% more |
| Fiber | 1.8 g | 2.8 g ★ | Quinoa, cooked has 36% more |
| Sugar | 31.8 g | 0.87 g ★ | Rice and Wheat cereal bar has 3555% more |
| Sodium | 428 mg | 7 mg ★ | Rice and Wheat cereal bar has 6014% more |
| Calcium | 31 mg ★ | 17 mg | Rice and Wheat cereal bar has 82% more |
| Iron | 2.56 mg ★ | 1.49 mg | Rice and Wheat cereal bar has 72% more |
| Potassium | 143 mg | 172 mg ★ | Quinoa, cooked has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.