Rice and Wheat cereal bar vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice and Wheat cereal bar
2 wins
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Spinach, raw
9 wins
| Nutrient | Rice and Wheat cereal bar | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 409 kcal | 23 kcal ★ | Rice and Wheat cereal bar has 1678% more |
| Protein | 9.09 g ★ | 2.86 g | Rice and Wheat cereal bar has 218% more |
| Carbs | 72.73 g ★ | 3.63 g | Rice and Wheat cereal bar has 1904% more |
| Fat | 9.09 g | 0.39 g ★ | Rice and Wheat cereal bar has 2231% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 31.8 g | 0.42 g ★ | Rice and Wheat cereal bar has 7471% more |
| Sodium | 428 mg | 79 mg ★ | Rice and Wheat cereal bar has 442% more |
| Calcium | 31 mg | 99 mg ★ | Spinach, raw has 69% more |
| Iron | 2.56 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 143 mg | 558 mg ★ | Spinach, raw has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.