Rice and Wheat cereal bar vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice and Wheat cereal bar
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Rice and Wheat cereal bar | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 90 kcal ★ | Rice and Wheat cereal bar has 354% more |
| Protein | 9.09 g ★ | 2.01 g | Rice and Wheat cereal bar has 352% more |
| Carbs | 72.73 g ★ | 20.71 g | Rice and Wheat cereal bar has 251% more |
| Fat | 9.09 g | 0.15 g ★ | Rice and Wheat cereal bar has 5960% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 31.8 g | 6.48 g ★ | Rice and Wheat cereal bar has 391% more |
| Sodium | 428 mg | 36 mg ★ | Rice and Wheat cereal bar has 1089% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 2.56 mg ★ | 0.69 mg | Rice and Wheat cereal bar has 271% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 143 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.