Rice bran, crude vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice bran, crude
8 wins
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Lentils, mature seeds, cooked, boiled, with salt
3 wins
| Nutrient | Rice bran, crude | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 114 kcal ★ | Rice bran, crude has 177% more |
| Protein | 13.35 g ★ | 9.02 g | Rice bran, crude has 48% more |
| Carbs | 49.69 g ★ | 19.54 g | Rice bran, crude has 154% more |
| Fat | 20.85 g | 0.38 g ★ | Rice bran, crude has 5387% more |
| Fiber | 21 g ★ | 7.9 g | Rice bran, crude has 166% more |
| Sugar | 0.9 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 57 mg ★ | 19 mg | Rice bran, crude has 200% more |
| Iron | 18.54 mg ★ | 3.33 mg | Rice bran, crude has 457% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 1485 mg ★ | 369 mg | Rice bran, crude has 302% more |
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Compare whole food groups for a cleaner, averaged breakdown.