Rice bran, crude vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice bran, crude
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Rice bran, crude | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 316 kcal | 61 kcal ★ | Rice bran, crude has 418% more |
| Protein | 13.35 g ★ | 3.15 g | Rice bran, crude has 324% more |
| Carbs | 49.69 g ★ | 4.8 g | Rice bran, crude has 935% more |
| Fat | 20.85 g | 3.25 g ★ | Rice bran, crude has 542% more |
| Fiber | 21 g ★ | 0 g | Rice bran, crude has 0% more |
| Sugar | 0.9 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 57 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Iron | 18.54 mg ★ | 0.03 mg | Rice bran, crude has 61700% more |
| Potassium | 1485 mg ★ | 132 mg | Rice bran, crude has 1025% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.