Rice bran, crude vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rice bran, crude
7 wins
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Nuts, almonds
3 wins
| Nutrient | Rice bran, crude | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 316 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 13.35 g | 21.15 g ★ | Nuts, almonds has 37% more |
| Carbs | 49.69 g ★ | 21.55 g | Rice bran, crude has 131% more |
| Fat | 20.85 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 21 g ★ | 12.5 g | Rice bran, crude has 68% more |
| Sugar | 0.9 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 5 mg | 1 mg ★ | Rice bran, crude has 400% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 18.54 mg ★ | 3.71 mg | Rice bran, crude has 400% more |
| Potassium | 1485 mg ★ | 733 mg | Rice bran, crude has 103% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.