Rice bran, crude vs Quinoa, cooked
Nutrition comparison per 100g
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Rice bran, crude
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Rice bran, crude | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 316 kcal | 120 kcal ★ | Rice bran, crude has 163% more |
| Protein | 13.35 g ★ | 4.4 g | Rice bran, crude has 203% more |
| Carbs | 49.69 g ★ | 21.3 g | Rice bran, crude has 133% more |
| Fat | 20.85 g | 1.92 g ★ | Rice bran, crude has 986% more |
| Fiber | 21 g ★ | 2.8 g | Rice bran, crude has 650% more |
| Sugar | 0.9 g | 0.87 g ★ | Rice bran, crude has 3% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 57 mg ★ | 17 mg | Rice bran, crude has 235% more |
| Iron | 18.54 mg ★ | 1.49 mg | Rice bran, crude has 1144% more |
| Potassium | 1485 mg ★ | 172 mg | Rice bran, crude has 763% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.