Rice bran, crude vs Spinach, raw
Nutrition comparison per 100g
🏆
Rice bran, crude
6 wins
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Spinach, raw
5 wins
| Nutrient | Rice bran, crude | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 316 kcal | 23 kcal ★ | Rice bran, crude has 1274% more |
| Protein | 13.35 g ★ | 2.86 g | Rice bran, crude has 367% more |
| Carbs | 49.69 g ★ | 3.63 g | Rice bran, crude has 1269% more |
| Fat | 20.85 g | 0.39 g ★ | Rice bran, crude has 5246% more |
| Fiber | 21 g ★ | 2.2 g | Rice bran, crude has 855% more |
| Sugar | 0.9 g | 0.42 g ★ | Rice bran, crude has 114% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 18.54 mg ★ | 2.71 mg | Rice bran, crude has 584% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 1485 mg ★ | 558 mg | Rice bran, crude has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.