Rice bran, crude vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Rice bran, crude
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Rice bran, crude | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 316 kcal | 90 kcal ★ | Rice bran, crude has 251% more |
| Protein | 13.35 g ★ | 2.01 g | Rice bran, crude has 564% more |
| Carbs | 49.69 g ★ | 20.71 g | Rice bran, crude has 140% more |
| Fat | 20.85 g | 0.15 g ★ | Rice bran, crude has 13800% more |
| Fiber | 21 g ★ | 3.3 g | Rice bran, crude has 536% more |
| Sugar | 0.9 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 57 mg ★ | 38 mg | Rice bran, crude has 50% more |
| Iron | 18.54 mg ★ | 0.69 mg | Rice bran, crude has 2587% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1485 mg ★ | 475 mg | Rice bran, crude has 213% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.