Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 367 kcal | 114 kcal ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 222% more |
| Protein | 7.54 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 76.25 g ★ | 19.54 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 290% more |
| Fat | 3.2 g | 0.38 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 742% more |
| Fiber | 3.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Sugar | 0.66 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 1.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 250 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
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