Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 367 kcal | 61 kcal ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 502% more |
| Protein | 7.54 g ★ | 3.15 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 139% more |
| Carbs | 76.25 g ★ | 4.8 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 1489% more |
| Fat | 3.2 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
| Fiber | 3.6 g ★ | 0 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0.66 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 1.29 mg ★ | 0.03 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 4200% more |
| Potassium | 250 mg ★ | 132 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.