Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 367 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Protein | 7.54 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Carbs | 76.25 g ★ | 66.27 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 15% more |
| Fat | 3.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Fiber | 3.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Sugar | 0.66 g | 0 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 5 mg | 2 mg ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 150% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 1.29 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Potassium | 250 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.