Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 367 kcal | 120 kcal ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 206% more |
| Protein | 7.54 g ★ | 4.4 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 76.25 g ★ | 21.3 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 258% more |
| Fat | 3.2 g | 1.92 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fiber | 3.6 g ★ | 2.8 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sugar | 0.66 g ★ | 0.87 g | Quinoa, cooked has 24% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 1.29 mg | 1.49 mg ★ | Quinoa, cooked has 13% more |
| Potassium | 250 mg ★ | 172 mg | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.