Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 367 kcal | 23 kcal ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 1496% more |
| Protein | 7.54 g ★ | 2.86 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 164% more |
| Carbs | 76.25 g ★ | 3.63 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 2001% more |
| Fat | 3.2 g | 0.39 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 721% more |
| Fiber | 3.6 g ★ | 2.2 g | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 64% more |
| Sugar | 0.66 g | 0.42 g ★ | Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program) has 57% more |
| Sodium | 5 mg ★ | 79 mg | Spinach, raw has 94% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 1.29 mg | 2.71 mg ★ | Spinach, raw has 52% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 250 mg | 558 mg ★ | Spinach, raw has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.