Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 112 kcal | 61 kcal ★ | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 84% more |
| Protein | 2.32 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Carbs | 23.51 g ★ | 4.8 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 390% more |
| Fat | 0.83 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Fiber | 1.8 g ★ | 0 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.53 mg ★ | 0.03 mg | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 1667% more |
| Potassium | 79 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.