Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
5 wins
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Nuts, almonds
5 wins
| Nutrient | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 112 kcal ★ | 579 kcal | Nuts, almonds has 81% more |
| Protein | 2.32 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 23.51 g ★ | 21.55 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 9% more |
| Fat | 0.83 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.8 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.53 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Potassium | 79 mg | 733 mg ★ | Nuts, almonds has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.