Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
3 wins
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Spinach, raw
8 wins
| Nutrient | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 112 kcal | 23 kcal ★ | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 387% more |
| Protein | 2.32 g | 2.86 g ★ | Spinach, raw has 19% more |
| Carbs | 23.51 g ★ | 3.63 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 548% more |
| Fat | 0.83 g | 0.39 g ★ | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 113% more |
| Fiber | 1.8 g | 2.2 g ★ | Spinach, raw has 18% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 0.53 mg | 2.71 mg ★ | Spinach, raw has 80% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 79 mg | 558 mg ★ | Spinach, raw has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.