Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 112 kcal | 90 kcal ★ | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 24% more |
| Protein | 2.32 g ★ | 2.01 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 15% more |
| Carbs | 23.51 g ★ | 20.71 g | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 14% more |
| Fat | 0.83 g | 0.15 g ★ | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) has 453% more |
| Fiber | 1.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 0.53 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 79 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.