Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 362 kcal | 114 kcal ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 218% more |
| Protein | 7.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Carbs | 76.17 g ★ | 19.54 g | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 290% more |
| Fat | 2.68 g | 0.38 g ★ | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 605% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 33 mg ★ | 19 mg | Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program) has 74% more |
| Iron | 1.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 268 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
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